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Obesity is a growing concern in the United States, with over 90 million adults falling into the overweight or obese category. This excess weight is not just about appearance; it significantly increases the risk of heart diseases like heart attacks and strokes.
Quality sleep plays a crucial role in weight management by influencing hunger and satiety hormones, energy expenditure, and metabolism. Lynova Wellness acknowledges this connection, offering comprehensive weight loss plans that include strategies for improving sleep habits, contributing to more effective weight management and overall well-being.
